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	<title>Building Body Mass Tips &#124; Muscle Bodybuilding &#124; Natural Bodybuilding &#187; compound exercises</title>
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		<title>The 2 Main Body Building Programs Explained</title>
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		<pubDate>Mon, 04 Aug 2008 14:02:16 +0000</pubDate>
		<dc:creator>Muscle Coach</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[body building program]]></category>
		<category><![CDATA[bodybuilding program]]></category>
		<category><![CDATA[compound exercises]]></category>
		<category><![CDATA[isolation exercises]]></category>
		<category><![CDATA[off season phases]]></category>
		<category><![CDATA[pre-contest phases]]></category>

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		<description><![CDATA[Body building is a sport a lot of people are not entirely familiar with mainly because they generally only hear about the results of contests and generally not about the actual training that is involved in such preparation for the contests. In addition, most people work out in gyms to keep in shape and generally [...]]]></description>
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